Nasar Waqar

Swelling is a way our body responds to damages caused by some activities within the body tissues. When the function of some parts of our body is disrupted, most especially by injuries, swelling occurs. Accidents during sports, exercises, and lifting a child all day can cause stretching or tearing of some tissues, resulting in swelling.  […]

Daily life activities such as Intensive workouts, exercising more than usual, practicing a new form of exercise, bad posture, working all day long, and walking for a long distance are some significant causes of muscle, knee, and hip soreness.  These are not only the areas that can be affected by soreness; other body parts might […]